Why you can do it

Yes, you.

There are simple rules which are prominently visible throughout a session. Primary guidelines are short and memorable, all prefaced by a normative instinct most people living in a capitalist society have adopted. This builds bridges, synapses, in our brains. You will go “ah, my brain led me here, let's do this other—more fun—thing instead!”

All of these guidelines can be applied in some way or another to everyday social interactions. This is why improv can be especially helpful for folks who want to improve their mental well-being. We're in a safe play room. You came here for a reason, remember? Use the space!